Ramblings about anxiety and living in the moment.
The 20’s are here! Hear my plans for the new year and some rambling on life as usual.
“Stress and anxiety are known to compound the effects of colitis or make a flare more likely to occur, so now I’m anxious about my anxiety giving me colitis trouble…”
A run-down and discussion of my training for the upcoming Annapurna Circuit fundraising trek, with considerations for those with chronic illness.
“These are my five top tips for travelling with a chronic condition.”